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Bless Up VTG MemberHow to do Viral Post-Workout Trend, Cold Water Therapy at Home
Read moreA new study of Google Trends search data has revealed that searches for ‘cold water therapy’ have soared 713% in…
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Bless Up VTG Member3 Unhealthy Habits to Kick in 2024
Read moreAs the 2023 holiday season is now behind us, it might be time to address those unhealthy Christmas habits we…
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Bless Up VTG MemberThe Impact of Natural and Green Spaces: Can An Outdoor Lifestyle Help You Live Longer?
Read moreThere is a wealth of natural and green spaces throughout Great Britain and Ireland. Each area is unique and has…
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Bless Up VTG MemberHow To Stay Mentally Fit During The Holiday And Winter Season
Read moreHow are you looking after yourself today? Not just today but what about tomorrow and the day after that? Niamh…
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Bless Up VTG MemberTech Meets Fitness: The Revolution of Fitness Tracking Apps
Read moreGone are the days of measuring our heart rate by hand, to ensure we’re in optimal condition during our workout.…
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