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Bless Up VTG MemberHow to do Viral Post-Workout Trend, Cold Water Therapy at Home
Read moreA new study of Google Trends search data has revealed that searches for ‘cold water therapy’ have soared 713% in…
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Bless Up VTG Member3 Unhealthy Habits to Kick in 2024
Read moreAs the 2023 holiday season is now behind us, it might be time to address those unhealthy Christmas habits we…
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Bless Up VTG MemberThe Impact of Natural and Green Spaces: Can An Outdoor Lifestyle Help You Live Longer?
Read moreThere is a wealth of natural and green spaces throughout Great Britain and Ireland. Each area is unique and has…
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Bless Up VTG MemberHow To Stay Mentally Fit During The Holiday And Winter Season
Read moreHow are you looking after yourself today? Not just today but what about tomorrow and the day after that? Niamh…
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Bless Up VTG MemberTake a Look at this Pep-talk From Michelle Visage To Get People Moving For 15:09 this June
Read moreGet up and get moving – that’s the rallying call from ASICS and Michelle Visage to Brits looking to lift…
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Bless Up VTG MemberTech Meets Fitness: The Revolution of Fitness Tracking Apps
Read moreGone are the days of measuring our heart rate by hand, to ensure we’re in optimal condition during our workout.…
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Bless Up VTG MemberBinned Before Their Time: Are We Replacing Products Too Early?
Read moreIn the age of consumerism, our homes and lives are filled with countless products, utilities, and gadgets. However, fast-changing styles…
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Bless Up VTG Member5 Easy Things to do to get you Through Isolation
Read moreNot meeting up with your family and mates is becoming pretty weird now, right? It’s becoming almost normal to stay…
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Bless Up VTG Member16 Reasons Why Walking Exercises are a Great Idea
Read moreIf you’ve been wondering (and worrying) whether your daily brisk walk is really worth it and have been receiving ‘friendly’…
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