In Lifestyle
If you’ve been wondering (and worrying) whether your daily brisk walk is really worth it and have been receiving ‘friendly’ advice that your time is better spent working out at the gym, relax! Yes, gym workouts are great, but your walk is equally worthwhile whichever way you look at it – it’s an amazing whole-body workout that boosts your physical, mental and emotional health! This infographic highlights 16 important and indisputable reasons why walking is a great idea. So, keep walking! And if you’re a naysayer – it’s time to convert!
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